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a bit about therapy with me

I practice Gestalt Psychotherapy, which is a humanistic and relational form of therapy.

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People come to therapy for different reasons, it might support you through a particularly difficult transition, to process sense of identity, grief or historic trauma, develop self awareness, explore your relationship to your body or navigate relationships.

 

I will focus on the here and now, holding a confidential space for you to explore your experiences. I believe that the whole self is engaged in how we meet the world around us. Working holistically with the body and mind or 'soma', we will raise awareness of feelings, thoughts, actions and environment. 

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I am currently a Trainee Gestalt Psychotherapist with Welsh Psychotherapy Institute, seeing clients under their Affordable Therapy Service and a trainee member of the United Kingdom Council for Psychotherapy (or UKCP). 

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I see clients in person at The Practice Rooms in central Cardiff. I charge £30 for a 50 minute session.

a bit about me

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I have worked in the arts for many years and hold an undergraduate degree in dance and a masters in creative practice. I have always enjoyed holding space for people to be creative and explore themselves, and it was my love of community arts practice that led me into the field of therapy.

 

In recent years, I have specialised in improvisation and somatic movement and worked extensively with women and the LGBTQ+ community. I have lived and worked all over the UK, but mostly in South and West Wales which I call home. I also worked in Cairo, Egypt for three years which was a beautiful and formative experience for me. I also offer mentoring for creative practitioners. 

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I initially trained at Spectrum Therapy, London, completing their Counselling Course, One Year Course in Psychotherapy and Basic Sexuality Course. Now I am in the process of completing my training at Welsh Psychotherapy Institute. 

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